Healing All The Pieces of You

Relational, trauma-informed therapy for millennial women and people of color, grounded in compassion, cultural awareness, and lasting change.

New York | Florida

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Welcome to Therapy with Kaiya Fine

Therapy with me is a safe, culturally affirming space where your lived experience is honored and understood. I use humanistic, trauma-informed approaches tailored to your individual needs.

This is the place for you if:

—You excel professionally but feel emotionally exhausted

—You overthink every interaction

—You carry experiences of racial harm or invisibility

—You feel stuck in relational patterns

—You struggle with focus, motivation, or executive overwhelm

—You work twice as hard to feel “enough”

These patterns aren’t personal failures. They are survival strategies.

More About Me

Accepting Insurance through Headway and Greenberg Psychological

Headway
Greenberg Psychological

Areas of Focus

Relational Trauma

Attachment wounds, emotional neglect, betrayal, hyper-independence.

Racial Trauma & Identity Stress

Microaggressions, workplace invisibility, generational pressure, code-switching fatigue.

Anxiety & Overfunctioning

Perfectionism, rumination, chronic nervous system activation.

ADHD & Executive Overwhelm

Focus challenges, shame cycles, burnout from compensating.

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My Approach

My work integrates:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Somatic and nervous system-based therapies

  • Attachment-informed and parts work

  • Trauma-informed CBT and DBT skills

  • Anxiety and ADHD-focused support

Therapy with me is collaborative, grounding, and paced with care.

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What Clients are Saying

  • "Ms. Fine is a great listener. The intake was amazing my husband and I are looking forward to her assisting in our healthy marriage journey"

    Therapy Client

  • "My first meeting with Kaiya Fine was great. She was extremely personable and very clear in outlining the process for both the first meeting and for going forward. At the end of our session, she perfectly summarized what I was ultimately looking to achieve, and she used words that were amazingly on target. I’m looking forward to working with her, and to getting where I’m trying to go."

    Therapy Client

  • "So incredibly kind and patient (: Easy to talk to and genuinely wants to help. Makes you feel comfortable quickly."

    Therapy Client

  • “Kaiya immediately made me feel at ease when speaking with her. She is attentive and pleasant.”

    Therapy Client

  • "Kaiya is very kind, patient, and asks thoughtful questions. I enjoy meeting with her and think she will have a positive impact on my mental health journey."

    Therapy Client

  • "Kaiya was very friendly and kind. I felt like I was talking to a friend I knew my entire life. It was very easy for me to get my worries off my chest. She put a lot of things into perspective. I did not expect to feel in control as quickly as I did. I wish I did this years ago."

    Therapy Client

Ready to Begin?

If you’re seeking relational, culturally affirming therapy that supports both healing and forward movement, I invite you to schedule a consultation.

Book a Free 15-Minute Consultation

Secure, confidential, video-based sessions for residents of New York and Florida.